Master Cleanser Diet

The P-D-F Method By Katie Jones To Start The Master Cleanser Diet

P-D-F = Prepation -> Doing -> Finishing

Step 1: Preparation

In the preparation phase, you need to know the Master Cleanser recipe and get the right ingredients from your local grocery store. (you can find the recipe and ingredients on this site)

An effective preparation technique is to go a 3 day ease-in menu. This pre-cleanse method was never mentioned in the original Master Cleanser Diet. What it does is that it allows your body to adapt as it shifts from your unhealthy fast food, heavy meal diet to a liquid diet.

Step 2: Doing

It is likely that you might experience hunger pangs when on the Master Cleanser Diet. And people tend to quit because of these hunger pangs. However, they only last during the first 3 days of the Master Cleanser Diet and then it be smooth sailing for the next 7 days.

Step 3: Finishing

When exiting the Master Cleanse Diet, it is strongly advised that you exit with a 3 day ease-out menu. This is to allow your body to get accustomed to solid food again. By eating light and semi solid food as part of the transition, and not heavy solid meals, you put less stress on your digestive system and stomach.

Conclusion: If you wish to get into the Master Cleanser Diet fast and avoid all the possible pitfalls that people make, you need to read Katie Jones’s Master Cleanse Insider. To date, she has helped more than 16,000 people get started on the Master Cleanser Diet with her blog, newsletter and book, making her program the definitive must-read for anyone who wants to give the Master Cleanser Diet an honest try!

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